Caramel Rice Treats

May 14, 2020

Carmel Rice Treats

A great recipe to make with the kids! 
Packed full of healthy goodness, this slice is just delicious. 


  • 1 cup of pitted dates (preferably soft)
  • 1/2 cup nut butter of your choice 
  • 1/2 cup maple syrup 
  • 1/2 cup Hemp Seeds
  • 1/2 cup Hemp Boost or Hemp Balance 
  • 2 Tbsp Hemp Oil 
  • 1 tsp salt 
  • 1 tsp vanilla extract
  • 5 cups puffed rice 
  • 1 1/2 cup melted chocolate of your choice

Add the dates, nut butter, maple syrup, hemp seeds, hemp boost or hemp balance, hemp oil, salt and vanilla extract into a blender. Blend until combined and a smooth paste has formed. 

Time to get those hands dirty! In a bowl add the paste, using your hands knead the puffed rice into the paste adding one cup at a time. Once combined, line a tray with baking paper and add the mixture. Use your hands again to flatten the mixture into all corners of the tray until even and flat. 

Now melt your chocolate and pour over the top of the slice covering all edges. Set in the fridge for 35 minutes before cutting up and eating! 

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