Caramel Rice Treats

May 14, 2020

Carmel Rice Treats

A great recipe to make with the kids! 
Packed full of healthy goodness, this slice is just delicious. 

INGREDIENTS 

  • 1 cup of pitted dates (preferably soft)
  • 1/2 cup nut butter of your choice 
  • 1/2 cup maple syrup 
  • 1/2 cup Hemp Seeds
  • 1/2 cup Hemp Boost or Hemp Balance 
  • 2 Tbsp Hemp Oil 
  • 1 tsp salt 
  • 1 tsp vanilla extract
  • 5 cups puffed rice 
  • 1 1/2 cup melted chocolate of your choice

METHOD 
Add the dates, nut butter, maple syrup, hemp seeds, hemp boost or hemp balance, hemp oil, salt and vanilla extract into a blender. Blend until combined and a smooth paste has formed. 

Time to get those hands dirty! In a bowl add the paste, using your hands knead the puffed rice into the paste adding one cup at a time. Once combined, line a tray with baking paper and add the mixture. Use your hands again to flatten the mixture into all corners of the tray until even and flat. 

Now melt your chocolate and pour over the top of the slice covering all edges. Set in the fridge for 35 minutes before cutting up and eating! 





Also in Recipes

Mango Smoothie
Mango Smoothie

May 21, 2020

Looking for a quick and easy smoothie to whip up in the morning? Well this is for you! 

Continue Reading

Creamy pumpkin and sweet potato soup
Creamy pumpkin and sweet potato soup

May 07, 2020

As the cold weather now starts to hit, it is the perfect time to warm ourselves up with soup!

Continue Reading

Mini Salmon Quiches
Mini Salmon Quiches

April 16, 2020

The perfect on the go snack for breakfast or lunch! These mini quiches definitely won't be lasting long.

Continue Reading