Hemp and Blueberry Muffins

December 11, 2018

One Full Belly - Blueberry and Hemp Muffins

We are so excited to share this Hemp and Blueberry recipe with you by @one_full_belly

@one_full_belly is run by super mum, Mellissa who makes the most delicious smoothie bowls and baking creations. 

For more recipes by Mellissa head to her Instagram (@one_full_belly)!

Recipe 
1 cup oats
1/2 cup whole wheat flour
1/4 cup all-purpose white flour
1/4 cup Australian Primary Hemp Boost
1/2 tsp baking soda
1/2 cup brown sugar
1/4 cup coconut sugar
1/4 cup melted plant-butter
1 cup vegan buttermylk (Plant mylk with added 1tbsp lemon juice to one cup of milk; let stand for 5 mins so it has time to curdle)
1 tsp baking powder
1/2 tsp salt
1 flax egg
1 cup blueberries

Method
Soak oats in buttermylk and set aside. Add all dry ingredients together and whisk to break any lumps. Add egg, butter and vanilla to oats then fold gently into dry mix till just combined - fold in blueberries and add to muffin pan and sprinkle with coconut sugar and cinnamon as desired. Bake at 200 degrees for about 15-20 mins.





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