Mini Salmon Quiches

April 16, 2020

Mini Salmon Quiches

The perfect on the go snack for breakfast or lunch! These mini quiches definitely won't be lasting long. Jam packed with flavour and crunch, they are absolutely mouth watering! 

Recipe makes 12 quiches.


  • 1 Tbsp olive oil
  • 1 bunch of spring onions, finely chopped
  • 1 Tbsp chopped parsley
  • 2 large eggs
  • 2/3 cup heavy cream
  • 1 tsp black pepper
  • 2 Tbsp Hemp Oil 
  • 2 sheets puff pastry
  • 120g cream cheese
  • 120g of salmon
  • 2 Tbsp Hemp Seeds
  • Fresh chopped dill (for garnish)
  1. Preheat the oven to 160 degrees. 
  2. Heat the olive oil in a pan over medium heat. Add the finely chopped spring onion and parsley. Fry off. 
  3. In a bowl, add the eggs, cream, pepper and hemp oil. Whisk until combined. 
  4. Cut the puff pastry into squares and place into a cupcake tin. 
  5. Chop the cream cheese into small squares and the salmon into small pieces. 
  6. Add a teaspoon of the fried parsley and spring onions into each pastry filled cupcake tin. Secondly, add a few pieces of salmon and cream cheese blocks into each tin. Then fill to the top with the egg mixture. 
  7. Finally sprinkle the Hemp Seeds on top of each quiche. 
  8. Bake for 30 minutes at 160 degrees or until slightly brown. 
  9. Garnish with dill and enjoy! Best served warm.

Also in Recipes

Mango Smoothie
Mango Smoothie

May 21, 2020

Looking for a quick and easy smoothie to whip up in the morning? Well this is for you! 

Continue Reading

Carmel Rice Treats
Caramel Rice Treats

May 14, 2020

A great recipe to make with the kids! 
Packed full of healthy goodness, this slice is just delicious. 

Continue Reading

Creamy pumpkin and sweet potato soup
Creamy pumpkin and sweet potato soup

May 07, 2020

As the cold weather now starts to hit, it is the perfect time to warm ourselves up with soup!

Continue Reading