Raspberry and Hemp Bread by Emily Hardman

December 06, 2018

Raspberry and Hemp Bread by Emily Hardman

We are very excited to be sharing with you Emily Hardman's Raspberry and Hemp Bread recipe!

Emily is a practising Dietitian and Nutritionist, who we have recently collaborated with on a blog, 'What's the high around Hemp' which uncovered the true health benefits of hemp. 

We are excited to be sharing this healthy recipe with you and we hope you all enjoy it! 

If you wish to learn more about Emily, you can follow her on Instagram (@emilyhardmandietitian) or head to her website (


1 cup Hemp Balance
1 cup of wholemeal flour (or alternative flour)
2 eggs
3 medium ripe bananas
1.5 cups of frozen raspberries
1 tsp. vanilla essence
1/4 cup chia seeds
1/4 cup honey
1/4 cup olive oil
1/4 cup milk
1/2 tsp. baking soda


1. Preheat oven at 160 degrees.
2. Add flour, hemp seeds, baking soda and chia seeds into a large bowl.
3. In a separate bowl, mash bananas. Add eggs, vanilla essence, olive oil, milk and honey to bananas and mix well.
4. Mix wet and dry ingredients together and combine well.
5. Add 1 cup of frozen raspberries to the mixture and gently stir through.
6. Line a loaf pan with baking paper. Add mixture to pan.
7. Sprinkle the remaining raspberries on top of the loaf.
8. Bake for 45-50 minutes, until golden brown.

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