December 06, 2018
We are very excited to be sharing with you Emily Hardman's Raspberry and Hemp Bread recipe!Emily is a practising Dietitian and Nutritionist, who we have recently collaborated with on a blog, 'What's the high around Hemp' which uncovered the true health benefits of hemp. We are excited to be sharing this healthy recipe with you and we hope you all enjoy it! If you wish to learn more about Emily, you can follow her on Instagram (@emilyhardmandietitian) or head to her website (www.emilyhardmandietitian.com)Ingredients:
1 cup Hemp Balance1 cup of wholemeal flour (or alternative flour)2 eggs3 medium ripe bananas1.5 cups of frozen raspberries1 tsp. vanilla essence1/4 cup chia seeds1/4 cup honey1/4 cup olive oil1/4 cup milk1/2 tsp. baking soda
1. Preheat oven at 160 degrees.2. Add flour, hemp seeds, baking soda and chia seeds into a large bowl.3. In a separate bowl, mash bananas. Add eggs, vanilla essence, olive oil, milk and honey to bananas and mix well.4. Mix wet and dry ingredients together and combine well.5. Add 1 cup of frozen raspberries to the mixture and gently stir through.6. Line a loaf pan with baking paper. Add mixture to pan.7. Sprinkle the remaining raspberries on top of the loaf.8. Bake for 45-50 minutes, until golden brown.
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