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May 17, 2018
Who knew Hemp and Turmeric could be such a delicious combination! These muffins aren't just tasty, but they are packed full of goodness to keep you healthy and strong! Recipe and photography by the amazing @one_full_belly !
1 cup walnuts1 cup rolled oats2/3 cup buckwheat flour 2 tbsp Australian Primary Hemp Boost or Balance1 1/2 tsp baking powder1/2 tsp baking soda1 tbsp turmeric powder1 tsp freshly ground cinnamon½ tsp sea salt2/3 cup Coconut yoghurt or plant-based mylk1/3 cup Australian Primary Hemp Oil 2 ripe bananas, mashed5 fresh dates, mashedChia-eggs (3 tbsp chia seeds mixed with 9 tbsp water)1 large handful blueberries (frozen or fresh)Topping1/3 cup rolled oats2 tbsp coconut oil1 tbsp coconut sugar
MethodCombine rolled oats and walnuts in a food processor and process to a flour type consistency. Add to remaining dry ingredients. Place all wet ingredients apart from chia-eggs in a food processor and combine.Add to the dry ingredients with chia-eggs and mix till just combined (don’t over-mix). Fold in blueberries and place a large spoon mixture in prepared muffin tins. Place spoonful of topping on top of each muffin – Bake for 20 minutes at 200 degrees.
December 11, 2018