May 17, 2018
Who knew Hemp and Turmeric could be such a delicious combination! These muffins aren't just tasty, but they are packed full of goodness to keep you healthy and strong! Recipe and photography by the amazing @one_full_belly !
1 cup walnuts1 cup rolled oats2/3 cup buckwheat flour 2 tbsp Australian Primary Hemp Boost or Balance1 1/2 tsp baking powder1/2 tsp baking soda1 tbsp turmeric powder1 tsp freshly ground cinnamon½ tsp sea salt2/3 cup Coconut yoghurt or plant-based mylk1/3 cup Australian Primary Hemp Oil 2 ripe bananas, mashed5 fresh dates, mashedChia-eggs (3 tbsp chia seeds mixed with 9 tbsp water)1 large handful blueberries (frozen or fresh)Topping1/3 cup rolled oats2 tbsp coconut oil1 tbsp coconut sugar
MethodCombine rolled oats and walnuts in a food processor and process to a flour type consistency. Add to remaining dry ingredients. Place all wet ingredients apart from chia-eggs in a food processor and combine.Add to the dry ingredients with chia-eggs and mix till just combined (don’t over-mix). Fold in blueberries and place a large spoon mixture in prepared muffin tins. Place spoonful of topping on top of each muffin – Bake for 20 minutes at 200 degrees.
January 26, 2020
January 08, 2020
December 17, 2019
Refreshing and revitalising, this bright and full of zest salad is perfect by itself or accompanying any main meal.