This is not a bad fibre product, but the product I received is waaaaay darker and contains more of the outer seed coat and minimal endosperm of hemp seeds. I would really be surprised if this was more than 10% protein. Def not 30% as advertised. It is very gritty in taste, the term flour should not be used to describe this product. Not very useful for protein smoothies, dont waste you time or money.
Satisfied with the purchase of Gold Hempseed Oil and would puchase again when needed


