News

Super seeds: the difference between hemp, chia and flax seeds

September 05, 2019

What's the difference between hemp, chia and flax seeds? Hemp seeds have similar nutritional properties to other seeds and nuts such as flax seeds, chia seeds and sunflower seeds but are also a great source of protein, healthy fats, fibre and micronutrients.

Top 3 wellness benefits of hemp

August 06, 2019

Wouldn’t it be great if there was a fool-proof cheat sheet for being healthy (and avoiding those pesky office colds every winter)? Unfortunately, there’s no one way to keep your immune system strong through the cold season, but there is significant research into the long-term healthful benefits of maintaining a balanced diet rich in omegas, protein and essential fatty acids. Much to our delight (but not our surprise) hemp is a major source of three healthful properties. We spoke to dietician Emily Hardman to narrow down the top three health benefits of using hemp and what this means for keeping you well now and into the future.

Top three nut-based snacks to give you a healthy boost this winter

July 12, 2019

With winter in full swing it’s important to keep your immune system in check. We’ve put together our favourite nut-based snacks to keep you going all through the season including our new hemp and honey nut bar.